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Full-Body Strength & Cardio Tabata Burn + Floor Flow | 30 Min Dumbbell HIIT Workout 💪🔥
This 30-minute full-body HIIT class blends strength, cardio, and core using just a set of dumbbells (3-8lbs) —no repeats, all burn.
Class Format:
♡ Warm Up – 2 minutes
🩷 Block 1 – 8 Dumbbell Strength Combos (30 sec each, 1 set)
🩷 Block 2 – Cardio Tabata (8 exercises, 20s on / 10s off)
🩷 Block 3 – 8 Dumbbell Strength Combos (30 sec each, 1 set)
🩷 Block 4 – Cardio Tabata (8 exercises, 20s on / 10s off)
🩷 Block 5 – Floor Flow: 5 glute/hip/core moves back-to-back (30 sec each, 2 sets)
♡ Cool Down + Stretch
✅ All standing until the floor
✅ Dumbbells needed (I’m using 3s, but feel free to go heavier)
✅ Low-impact options for every cardio move
✅ No repeats!
Thank you for being here. Please consider sharing this class with your fitness friends!
And don’t miss “🐾5 Seconds of Scout🐾” at the end—she (of course) is always the real star 🐾♥️
Let’s gooo.
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♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year’s fitness goals🍾
Download here ➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe
Just getting started?
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Chapters 🔖
00:00 Introduction
00:14 Warm Up
02:09 Block 1: Strength Combos
08:19 Block 2: Cardio Tabata
13:00 Block 3: Strength Combos
19:08 Block 4: Cardio Tabata
24:09 Block 5: Floor Flow (Glutes & Core)
30:22 Cool Down/Stretch
31:51 5-Seconds of Scout!
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Shark Tank BHB has taken the keto dieting world by storm with its powerful and effective formula. For those looking to achieve their weight loss goals while following a ketogenic diet, Shark Tank BHB is the go-to supplement. This innovative product has been featured on the hit TV show Shark Tank, where it received rave reviews from the panel of investors. But what exactly is Shark Tank BHB? How does it work, and why is it the key to effective keto dieting? Let’s dive in and explore the benefits of this groundbreaking supplement.
What is Shark Tank BHB?
Shark Tank BHB is a dietary supplement designed to support the ketogenic diet. The main ingredient in Shark Tank BHB is beta-hydroxybutyrate (BHB), which is a ketone body that helps the body enter a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, which can lead to rapid weight loss.
When you take Shark Tank BHB, it helps increase the level of BHB in your bloodstream, which encourages your body to enter ketosis more quickly and efficiently. This can help you burn fat faster, increase your energy levels, and improve your overall well-being.
Shark Tank BHB is unique because it not only helps you get into ketosis faster, but it also helps you stay in ketosis longer. This means you can enjoy the benefits of the keto diet, such as weight loss and increased energy, without having to strictly adhere to a low-carb diet.
How Does Shark Tank BHB Work?
Shark Tank BHB works by providing your body with exogenous ketones, which are ketone bodies that are produced outside of the body. When you take Shark Tank BHB, the BHB in the supplement is absorbed into your bloodstream, where it can be used by your cells for energy.
Once the BHB enters your bloodstream, it can cross the blood-brain barrier and provide your brain with a steady source of energy. This can help improve your focus, concentration, and cognitive function, which can be especially beneficial when following a strict diet like the ketogenic diet.
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In addition to providing your body with a source of energy, Shark Tank BHB can also help reduce cravings and hunger pangs, making it easier to stick to your diet and avoid overeating. This can help you achieve your weight loss goals more quickly and easily, leading to improved health and well-being.
Why is Shark Tank BHB the Key to Effective Keto Dieting?
Shark Tank BHB is the key to effective keto dieting because it provides your body with the support it needs to enter and maintain ketosis. By increasing the level of BHB in your bloodstream, Shark Tank BHB can help you burn fat for fuel, increase your energy levels, and improve your overall health and well-being.
With Shark Tank BHB, you can enjoy the benefits of the keto diet without having to strictly limit your carbohydrate intake. This can make it easier to stick to your diet and achieve your weight loss goals, leading to a healthier and happier life.
Don’t wait any longer to try Shark Tank BHB and experience the amazing benefits of this revolutionary supplement. Say goodbye to stubborn fat and hello to a slimmer, healthier you with Shark Tank BHB.
In conclusion, Shark Tank BHB is the key to effective keto dieting because it provides your body with the support it needs to enter and maintain ketosis. By increasing the level of BHB in your bloodstream, Shark Tank BHB can help you burn fat for fuel, increase your energy levels, and improve your overall health and well-being. Don’t wait any longer to try Shark Tank BHB and experience the amazing benefits of this revolutionary supplement. Say goodbye to stubborn fat and hello to a slimmer, healthier you with Shark Tank BHB.
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People are confused more than ever about how to burn fat. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. There are countless individuals slaving away in gyms and fitness centers around the country right now.
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Menopause got you feeling weighed down? Estroven promises to be the solution, but does it really deliver? Watch our in-depth analysis on this popular supplement and the link between menopause and weight gain.
For more information about this topic: https://brianyeungnd.com/2023/05/18/doctor-reviews-estroven/
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0:00 Intro
0:38 Menopause and weight gain
2:21 Ingredients of Estroven
2:43 Black cohosh
3:22 Soy isoflavones
5:08 Cissus quadrangularis
5:42 Side effects and warnings
7:26 Is Estroven effective?
8:09 Is Estroven worth it?
8:31 Overall rating
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Learn more about:
Weight Loss Over 60: Tips and Tricks to Get Started: https://youtu.be/lQAL7ES0Xqw
6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k
5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ
Dr. Brian Yeung, ND: https://brianyeungnd.com/about/
****************
DISCLAIMERS
Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons.
Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback.
Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action.
Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Lose 20 Pounds In A Month? Tim Ferriss Weight Loss Tips
Most of you probably know who Tim Ferriss is. He’s a well known personal development author and also gives out fat loss and muscle building advice.Tim Ferriss is the author of «The 4 Hour Body» in which he makes the staggering (and downright ridiculous) claim that he gained 34 pounds of muscle in 4 weeks. He’s also the creator of «the slow carb diet».
In the video I’m reviewing today, Tim Ferriss gives 2 fat loss tips that he claims will allow you to lose 20 pounds in 1 month, or lose 10 pounds in 1 month as a minimum.
In reality, since 1 pound of fat contains 3500 calories, to lose 20 pounds in 4 weeks you’d need a 35,000-70,000 calorie deficit (or 1200-2400 per day) which is completely unrealistic unless a person was to starve themselves completely.
The idea that you can lose 20 pounds in 1 month or even lose 10 pounds in a month (assuming it’s actual body fat) is simply false for the overwhelming majority of people.
The first Tim Ferriss nutrition tip is to consume breakfast within 30 minutes of waking up and to ensure that it contains at least 30 grams of protein along with high fiber content. He recommends a combination of eggs, beans and vegetables.
He claims this «fat loss breakfast meal» will keep you feeling full throughout the day and reduce the number of calories eaten, and that the thermic effect of the protein will assist as well.
Sure, there’s nothing wrong with that type of breakfast meal if you prefer it and find that it keeps you feeling full and satisfied. However, there’s nothing magical about it, and it’s certainly not going to result in losing 10 pounds in 4 weeks.
Fat loss is about maintaining a calorie deficit for the day as a whole, and the specific meal timing/spacing you use won’t make a difference in the end. In fact, some people achieve even better appetite control by skipping breakfast altogether as is done with intermittent fasting.
The second Tim Ferriss diet tip is to stop putting milk in your coffee and to switch to full fat cream instead. He claims milk will «spike insulin» which will prevent you from burning fat.
Yes, insulin is a storage hormone, but net fat loss or fat gain will still be determined by how many calories there are to store or not store. Furthermore, a few splashes of milk in your coffee is NOT going to produce a significant insulin response anyway. Any regular carbohydrate containing meal will raise insulin far higher, not to mention that protein causes insulin release as well.
When it all comes down to it, the idea that these two Tim Ferriss weight loss tips will allow a person to lose 20 pounds in a month is absolutely ridiculous. These «fat loss tips» won’t necessarily hurt you, but they’re looking at the process from far too narrow a lense and focusing on the fine details that don’t really matter.
Once again, fat loss is about maintaining a calorie deficit for the day as a whole (about 500 calories below maintenance is a good guideline) and making tiny little tweaks to your breakfast or coffee is missing the forest for the trees.
Instead of trying to lose 10 pounds in 1 month or lose 20 pounds in 1 month, slow down your approach and be realistic about things. 1-2 pounds per week is a sustainable figure that most people can achieve.
Tim Ferriss may be a good business coach, but I wouldn’t be going out of my way to follow Tim Ferriss’s nutrition or fitness advice in general given how incredibly inaccurate this video is.
If you want to get a free customized program that cuts through all the B.S and puts you on the right track toward your physique and health goals, just visit http://www.SeanNal.com/custom
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Many people are searching for a reliable Resurge review 2025, and we aim to deliver just that. We’ll cover the ingredients, potential benefits, any reported side effects, and real user experiences. Our goal is to help you make an informed decision about whether Resurge is the right supplement for you in 2025.
This Resurge review 2025 will examine the science behind Resurge. We’ll break down how the supplement is supposed to work, focusing on its impact on sleep and metabolism. Understanding these mechanisms is crucial for determining if Resurge aligns with your health goals for 2025.
We’ll also address the common questions surrounding Resurge review 2025. Does Resurge really work for weight loss? Are the claims made by the manufacturers legitimate? We’ll sift through the hype and present you with a balanced perspective based on available evidence and user testimonials in this Resurge review 2025.
One of the key aspects of our Resurge review 2025 is looking at the user experiences. We’ll share stories and feedback from individuals who have used Resurge, giving you insights into their results and overall satisfaction. It’s important to hear from real people to gauge the potential benefits and drawbacks of Resurge in 2025.
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Weight loss can be fast and affordable. To keep the weight off you need to have fun and enjoy your food. Healthy food diets are inexpensive when compared to the diet fads, pills and packaged weight loss meals. A diet that works is one that is easy to follow, fast to cook, enjoyable to eat and satisfying. When you eat a real food diet you will find that you feel better because you are not eating chemicals and therefore it will be easier to stay on your diet. The weight loss plan my not be as quick as some trick but you will keep the weight off forever!
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How Can I Do The Keto Diet On A Budget? Are you looking to follow a ketogenic diet without overspending? This video is packed with practical tips that can help you maintain a low-carbohydrate lifestyle while keeping your budget intact. We will cover essential strategies such as meal planning, which can help you avoid unnecessary purchases and minimize food waste. You’ll learn how to maximize your pantry items and what to look for when shopping for affordable ingredients.
Additionally, we will discuss the benefits of buying in bulk and how to choose cost-effective protein sources. Keeping your recipes simple and utilizing seasonal produce can also play a significant role in reducing your grocery bills. Plus, we’ll share ideas on incorporating budget-friendly fats into your meals that can help you stay satiated.
If you’re curious about combining keto with intermittent fasting, we’ll touch on how this approach can further lower your food expenses. By implementing these helpful strategies, you can enjoy a fulfilling ketogenic diet while being mindful of your finances. Don’t forget to subscribe to our channel for more helpful tips and guidance on diet and nutrition.
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About Us: Welcome to Your Nutrition Network, where we believe that understanding diet and nutrition can lead to a healthier, happier life. Our channel is dedicated to providing you with the latest information and practical tips on nutrition, tailored by qualified dietitians and nutritionists. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Luxe Keto Acv Gummies A Shark Tank Breakthrough In Weight Loss
When it comes to health trends, it seems like there is always something new on the horizon. One of the latest crazes is keto apple cider vinegar (ACV) gummies. These gummies claim to help with weight loss, improved digestion, and increased energy levels. But are they too good to be true? In this article, we will investigate whether keto ACV gummies are legit or just another fad in the health and wellness industry.
Do Keto ACV Gummies Really Work?
Keto ACV gummies are marketed as a convenient and tasty way to reap the benefits of apple cider vinegar without having to endure the sour taste. They typically contain a blend of apple cider vinegar, BHB salts, and other ingredients that are intended to support ketosis and overall health. Advocates of these gummies claim that they can help with weight loss by boosting metabolism and suppressing appetite. However, the effectiveness of keto ACV gummies is still up for debate.
Some studies suggest that apple cider vinegar may help with weight loss and blood sugar control. However, the amount of apple cider vinegar in these gummies may not be enough to yield significant results. Additionally, the other ingredients in the gummies, such as BHB salts, do not have strong scientific evidence supporting their efficacy for weight loss. It is essential to approach claims about the effectiveness of keto ACV gummies with caution and to consult with a healthcare professional before incorporating them into your regimen.
Furthermore, the idea of consuming apple cider vinegar in gummy form may not be as beneficial as consuming it in its pure liquid form. The fermentation process that creates apple cider vinegar is thought to be part of what makes it beneficial for health. By turning it into a gummy, some of these benefits may be lost. Additionally, the added sugars and other ingredients in the gummies may negate any potential benefits of the apple cider vinegar.
Are Keto ACV Gummies Safe?
While apple cider vinegar is generally considered safe for most people when consumed in moderation, there are some potential risks associated with consuming it in high doses or in gummy form. One of the main concerns is the acidity of apple cider vinegar, which can be harsh on tooth enamel and the digestive system. Consuming large amounts of apple cider vinegar, as may be the case with gummies, can lead to digestive issues such as upset stomach, heartburn, and even erosion of the esophagus.
Another potential risk of keto ACV gummies is the presence of added sugars and other ingredients. Some gummies contain high levels of sugar, which can negate any potential health benefits and may even contribute to weight gain and other health issues. It is essential to read the ingredient list carefully and choose keto ACV gummies that are free from added sugars and artificial ingredients. Additionally, it is wise to consult with a healthcare professional before adding these gummies to your daily routine, especially if you have any underlying health conditions.
In conclusion, while keto ACV gummies may seem like a convenient and tasty way to incorporate apple cider vinegar into your diet, they may not be as effective or safe as they claim. The limited scientific evidence supporting their efficacy, coupled with potential risks associated with high doses of apple cider vinegar and added sugars, raises concerns about their legitimacy. It is crucial to approach trendy health products with skepticism and to prioritize whole foods and balanced nutrition for long-term health and wellness.
Final Thoughts on Keto ACV Gummies
In summary, keto ACV gummies are a relatively new trend in the health and wellness industry that claims to offer numerous benefits, including weight loss and improved digestion. However, the efficacy and safety of these gummies are still subject to debate. While some studies suggest that apple cider vinegar may offer health benefits, the amount and form of apple cider vinegar in these gummies may not be sufficient to yield significant results.
Additionally, the potential risks associated with consuming high doses of apple cider vinegar, as well as added sugars and other ingredients in the gummies, warrant caution when considering incorporating them into your daily routine. It is essential to consult with a healthcare professional before trying keto ACV gummies and to prioritize a balanced diet and lifestyle for overall health and wellness. Ultimately, the decision to try keto ACV gummies should be based on individual needs and preferences, with a focus on evidence-based practices for optimal health.
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Take Adaphyte, a weight loss supplement derived from the hops plant, to burn fat and lose weight naturally. Watch this video to learn more!
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🟩 Adaphyte™ [Full Guide] ➜ ➜ ➜ https://bit.ly/3zjiN4g
Adaphyte™ is a groundbreaking weight loss supplement derived from hops, designed to boost the body’s fat-burning process through Brown Adipose Tissue (BAT) activation. Unlike traditional weight loss products that may cause harmful side effects, Adaphyte™ is natural, colorless, and tasteless, allowing it to seamlessly blend into any beverage, even alcoholic drinks, without altering the flavor. This supplement focuses on enhancing the body’s thermogenic response, helping users burn fat more efficiently.
The science behind Adaphyte™ revolves around its use of Mature Hops Extracts (MHE), specifically bitter acids that are known to aid in weight management. These acids have been shown to promote fat loss and prevent weight gain by increasing thermogenesis. Through a unique extraction and oxidation process, Adaphyte™ amplifies the potency and bioavailability of these compounds, making them more effective than traditional hops extracts.
Clinical studies support Adaphyte™’s effectiveness, with participants experiencing significant weight loss over six weeks compared to those taking a placebo. The convenience of Adaphyte™—delivered in small, easy-to-use packets that can be mixed into any drink—makes it a simple addition to daily routines.
By integrating Adaphyte™ into their weight loss journey, users can achieve their goals more efficiently, benefiting from its natural formulation and science-backed results. With Dr. Phil Carson’s endorsement of its safety and efficacy, Adaphyte™ presents a promising, long-term solution for sustainable weight management.
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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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#weightloss #adaphyte #loseweight #phix
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Today, we dive deep into the multifaceted world of weight loss. Dr. Rukmini Rednam sits down with Erin Ho to discuss the complexities of weight loss medications, the importance of personalized care, and the role lifestyle changes play in sustainable weight management.
From the pros and cons of medications like semaglutide and tirzepatide to the consequences of rapid weight loss on facial aging and muscle mass, this episode covers it all. We’ll also explore the psychological triggers of snacking, the societal pressures of body image, and the essential balance of medical procedures with self-care.
Join us as we unravel the science, the stigma, and the strategies to achieving long-term success in weight management while offering a compassionate view to those dealing with these health challenges. Let’s get started!
Request your consultation here:
Contact Rukmini Rednam, MD in Houston TX and The Woodlands (drrukminirednam.com) (https://drrukminirednam.com/contact/)
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Discover the power of Berberine, the all-natural herb that’s taking the health world by storm! 🌿 Known for its incredible ability to support blood sugar control, this ancient remedy is packed with benefits for those seeking balance and wellness. In this video, we’ll explore how Berberine works, its potential benefits, and tips on how to incorporate it into your daily routine. Don’t miss out on this super herb – your health journey starts here! 💪✨ #Berberine #BloodSugarControl #HealthTips
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Looking for a way to enhance your keto journey? Look no further than Keto K3 Gummies, a new innovation in keto support! These gummies are developed specifically to help you follow your diet and fitness objectives by giving the required nutrients and providing support to your body. You can take your health and wellness to the next level with the third generation of keto support.
Advantages of Keto K3 Gummies
1. Energy Level: Keto K3 Gummies contain specific ingredients that can boost your energy levels so that you can easily go through workouts and daily activities.
2. Improved Ketosis: These gummies work with your body’s own ketosis process thereby helping you get in and stay in ketosis more effectively, burning fat as fuel.
3. Appetite Suppression: With craving reduction components also reducing appetite, these gummies make it easier for you to eat according to a particular diet plan avoiding temptations if you’re on a keto diet.
What is in Keto K3 Gummies?
1. BHB Ketones: Exogenous ketones like these help kick-start ketosis in the body which supports burning fat for energy making it easier to accomplish weight loss goals.
2. MCT Oil: Medium-chain triglycerides are types of fats that can be converted into ketones quickly which means they give quick and sustained energy sources for the body.
3. Garcinia Cambogia: This tropical fruit extract is popularly known for its appetite-suppressing qualities enabling you control what you consume hence sticking on track with the keto diet.
How Do You Use Keto K3 Gummies?
1. Consume two gummy candies daily while having food or as prescribed by healthcare professional
2. Ensure that you drink lots of water during the day so as to maintain hydration levels while promoting natural detoxification processes within the body.
3. Add Keto K3 Gummies into your everyday routine together with healthy eating habits and regular exercises for the best outcome.
Order Your Keto K3 Gummies Today
Don’t hesitate to get the advantages of Keto K3 Gummies anymore! Make your order today and get closer to a healthier, reenergized you.
Summary and FAQ’s
1. What are Keto K3 Gummies?
Keto K3 Gummies is a third-generation supplement supporting keto weight loss that increases energy, promotes ketosis and help suppress appetite on your keto journey.
2. How do Keto K3 Gummies work?
These gummies contain significant ingredients like BHB ketones, MCT oil, Garcinia Cambogia that work together in order to support normal ketosis process of body which makes it easier to reach your weight loss goals.
3. How should I use Keto K3 Gummies?
Simply put two gummy candies in my mouth every day while having food and water alongside them for best results while incorporating this into my daily routine along with balanced dieting coupled with constant exercising program.
4. Where can I purchase Keto K3 Gummies?
Buy your supply of these online from their official website or through select retailers. Don’t miss out on this opportunity to take your keto journey to the next level!
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In this replay, I walk you through how to start a plant-based diet from A to Z.
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Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o
Timestamps:
00:00 – Video intro
00:21 – Plant-based food groups & grocery haul example
01:48 – Herbs, spices and acceptable condiments & sauces
03:41 – Avoid THESE unhealthy vegan foods
04:27 – 3 easy plant-based meal ideas
06:39 – The value of keeping things simple
07:22 – Getting all your nutrients
09:07 – My ideal macro split/guideline
09:51 – Supplements
11:39 – Meal scheduling
12:29 – Plant-based myths & misconceptions
15:55 – Extra tips & hacks
17:02 – Outro & more resources
Social media:
Instagram: https://www.instagram.com/ryanadamsuk/
TikTok: https://www.tiktok.com/@ryanadamsuk
Studies & resources:
Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093
Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/
Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html
Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118
Plant based BMI reduction: https://www.nature.com/articles/nutd20173
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach – whether you’re vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the ‘Fit with Ryan Adams’ channel. See you in the next video!
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Some rituals never get old, and one of them is a warm glass of lemon water in the morning🍋🥛
A lot of people mistake it for an easy fat-burner drink, but the truth is that it has so many more benefits. It’s a gentle way to prep your gut before your first cup of tea or coffee.
The citric acid in lemon helps bile flow better, thus aiding fat digestion and boosting metabolism. It’s a good addition to your fat loss diet!
I’ve been recommending this to everyone way before lemon water became a viral trend. For me, it’s a gentle, grounding habit with real science behind it.
Some bonus benefits?
✅Boosts Immunity – Lemons are rich in vitamin C, which plays a key role in helping your body fight off infections. It gives your immune cells a boost so they can respond better when you’re exposed to germs or viruses.
✅Improves Hydration – Your body loses fluids overnight, even if you don’t notice it. A glass of warm lemon water first thing in the morning helps restore hydration and gives your system the gentle wake-up it needs.
✅Supports Skin Health – Thanks to its antioxidant content, especially vitamin C, lemon water helps protect your skin from environmental damage and supports natural collagen production.
A simple drink, but it’s packed with so many nutrients. I love mine with a pinch of turmeric, ginger, or pepper, depending on what my body needs that day.
Tried lemon water in the morning and noticed a difference? Let me know in the comments.
⚠️ Disclaimer: If you have sensitive teeth, try sipping lemon water through a straw to protect your enamel. And if you deal with acid reflux or have a citrus allergy, this may not be the right choice for you.
#LukeCoutinho #PreventiveCare #FatLoss #LemonWater #MorningRoutine #WeightLossTips #NutritionMyths #DebunkingDiets #HealthyHabits #HolisticHealth #IntegrativeMedicine #HydrationTips #BellyFat #HealthFacts #MetabolismBoost #MythVsFact #DetoxMyths #SustainableWeightLoss #LifestyleMedicine #WellnessJourney
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Shashikant in communication with Dr. Eric Westnam on #lchf #lowcarb #Keto #ketodiet instead of pills for fixing metabolic syndrome issues and associated diseases. Dr. Eric Westman has been on Keto Diet for over two decades now.
He is Director of Duke Keto Medicine Clinic, and Founder of Adapt Your Life
Dr. Eric Westman’s Twitter handle: https://twitter.com/drericwestman
His Website: https://adaptyourlifeacademy.com/
From time to time we bring you informative podcasts. Please do subscribe to our channel, press the bell icon, like the videos, and share it far and wide.
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Complete low carb platform with 250+ Indian success stories and 1200+ LCHF/Keto recipes 50% of which are vegetarian.
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Kelly Clarkson’s journey to a healthier lifestyle has been well-documented over the years. The Grammy-winning singer has been open about her struggles with weight loss and her journey to finding a sustainable way to maintain a healthy weight. Recently, Clarkson has been promoting a new product that she claims has helped her shed unwanted pounds and feel better than ever. That product is Kelly Clarkson Keto Blast Gummies.
What are Kelly Clarkson Keto Blast Gummies?
Keto Blast Gummies are a dietary supplement that is designed to help individuals achieve ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. These gummies are made with natural ingredients like BHB (beta-hydroxybutyrate) and are intended to be taken in conjunction with a ketogenic diet. Kelly Clarkson has been vocal about her love for the keto diet and how it has transformed her health and well-being.
According to Clarkson, Keto Blast Gummies have been a game-changer in her weight loss journey. She claims that the gummies have helped her curb cravings, boost energy levels, and stay on track with her keto diet. Clarkson credits Keto Blast Gummies with helping her lose stubborn belly fat and achieve her fitness goals.
How do Kelly Clarkson Keto Blast Gummies work?
Keto Blast Gummies work by helping the body enter a state of ketosis more quickly and easily. When you follow a ketogenic diet, your body switches from burning carbohydrates for energy to burning fat. This process can take some time to kick in naturally, but Keto Blast Gummies are designed to jumpstart the process by providing your body with exogenous ketones.
Exogenous ketones are ketones that are sourced from an external source, like BHB. By consuming these ketones in the form of Keto Blast Gummies, you can help your body shift into ketosis faster and experience all the benefits of fat burning and increased energy levels that come with it.
Are Kelly Clarkson Keto Blast Gummies safe to use?
Like any dietary supplement, it’s important to consult with your healthcare provider before adding Keto Blast Gummies to your routine. While Kelly Clarkson has endorsed the product and shared her positive experiences with it, individual results may vary. It’s important to read the ingredients list carefully and make sure that you are not allergic to any of the components in the gummies.
Additionally, it’s crucial to use Keto Blast Gummies as directed and not exceed the recommended dosage. Taking more than the suggested amount could lead to adverse effects and may not yield better results. Always follow the instructions on the packaging and listen to your body to determine what works best for you.
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If you’re interested in trying out Kelly Clarkson Keto Blast Gummies for yourself, you can purchase them directly from the official website. The gummies come in a convenient bottle that contains a one-month supply. Keep in mind that availability may vary, so it’s a good idea to check the website regularly for updates and promotions.
Remember that consistency is key when it comes to incorporating dietary supplements into your routine. Kelly Clarkson has emphasized the importance of staying committed to a healthy lifestyle and using tools like Keto Blast Gummies to support your weight loss goals. With dedication and the right mindset, you can achieve the results you desire and feel confident in your skin.
FAQs about Kelly Clarkson Keto Blast Gummies
Q: Can anyone use Keto Blast Gummies?
A: Keto Blast Gummies are intended for adults who are looking to support their keto diet and weight loss journey. It’s always a good idea to consult with a healthcare provider before starting any new supplement regimen.
Q: How long does it take to see results with Keto Blast Gummies?
A: Individual results may vary, but some users have reported seeing changes in their energy levels and weight within a few weeks of incorporating Keto Blast Gummies into their routine.
Q: Are there any side effects associated with Keto Blast Gummies?
A: While Keto Blast Gummies are generally considered safe for most users, some individuals may experience mild side effects like digestive issues or headaches. It’s important to pay attention to how your body responds to the gummies and adjust your dosage if needed.
Q: Can I take Keto Blast Gummies if I have a medical condition?
A: If you have a pre-existing medical condition or are taking medication, it’s crucial to speak with your healthcare provider before using Keto Blast Gummies. Your doctor can help you determine if the gummies are safe for you to use and whether they may interact with any medications you are currently taking.
Q: How should I store Keto Blast Gummies?
A: It’s recommended to store Keto Blast Gummies in a cool, dry place away from direct sunlight. Make sure to keep the bottle tightly sealed to preserve the freshness and potency of the gummies.